Welcome

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Welcome,

I am currently working as a Health and Performance Coach based in Hertfordshire.

My coaching philosophy is based around the 4 pillars of health and performance:

  1. Movement
  2. Nutrition
  3. Recovery
  4. Stress

Alongside my work as a Health and Performance Coach, I have recently concluded my Sport and Exercise Degree and I am also building a career as a Strength and Conditioning Coach.

Using the most recent scientific research and my own experiences this blog aims to provide clarity on a variety of topics in the realm of training, nutrition and lifestyle.

Thank you for viewing my blog.

 

L.

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